Coronavirus may lead us to meditativeness.

Materialism forced us to live a busy life to be able to meet the ends, Coronavirus driven home quarantine can be used as an opportunity to begin journey inside.

From my personal experience of 30+ years practicing this simple meditation during brushing my teeth, i am able to suggest you that it worked for me and so definitely it will work for you too, even better or faster.

After listening it i started brushing my teeth being fully aware of every movement of brush, its sensation and taste of paste, its fragrance and their combination. Initially it was tough to stop thinking about past/future acts/activities during those moments but slowly slowly started enjoying more moments being present or enjoying the moment itself.

It engrossed in all my activities over a period of time. I am suggesting an awareness meditation customised to the need of the hour.

Hand-rub or hand-wash meditation.

While hand-wash is a must to safeguard us from coronavirus, let us do it not with fear but with joy and fun, and seize the opportunity to introduce meditation four times a day in our life.

Just be aware of sensation, smell or feeling of water, soap and their combined effect and movement of fingers, hand over different parts of hand and fingers and one can easily remain ‘at present’ 3–4 times a day!

Just try not to think, not to fear during these period about any past or future act etc and you may experience awareness with totality.

Witnessing or ‘seeing’ may happen, had ego less state gets coincided with it during this meditation.

Osho meditation and my spiritual experiences:

Website: https://osholeela.in

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@AisDhammoSanantano

Link for understanding The basics of awareness Meditation:

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