Diverting attention is also loosing the present moment.

…do you do in that situation? You simply say to yourself, “Okay. Having another thought about my ex. Let’s just slowly and compassionately return our attention to our breath.” Boom. That’s it. No judgment, good or bad.
Why Most People Struggle With Meditation And Mindfulness
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David Gerken
Sandeep Kumar Verma
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1 min read·
Sep 27, 2020
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Diverting attention is also loosing the present moment. Just knowing that I got at least aware about this thought when it popped up is in itself a great achievement!
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Written by Sandeep Kumar Verma534 Followers
·1.2K Following
Spiritual seeker conveying own experiences. Ego is only an absence, like darkness, bring in the lamp_awareness&BeA.LightUntoYourself. https://linktr.ee/Joshuto
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