I appreciate your efforts in highlighting the need to do away with multitasking. In my opinion, if there is a solution like mindfulness then it should be included in the post or a link to learn it. Easy meditation for busy life is one such that I suggests. https://www.dailyom.com/cgi-bin/courses/courseoverview.cgi?cid=165#
Another is from my FB page Philosia, https://www.facebook.com/188447071179590/posts/4205438769480380/ or a YouTube link https://www.youtube.com/tEO87hvh8kE