Like parallel lines meets at infinite, our individual consciousness irrespective of ‘Space & time’ distance between you and me, meets at that infinite-cosmic consciousness. Once it is known the communication with it becomes two way, otherwise it remains one way through intuitive feelings, common sense or gut feeling in women. Meditation helps in making that two way communication possible. Even Jesus tried to teach ‘Meditation’ his disciples before being caught-St John’s Gospel. This way they could directly connect with him after his death. So he told them ‘Sit’ and went to pray and transfer his energy to get an experience of No-mind state in which it is possible to connect at will. But he found them sleeping on returning. He tried two more times but in vain. This ‘Sit’ is another word for meditation and still in use be ‘Zen’ people of Japan in their quote ‘Sit silently do nothing, season comes and the grass grows itself green’. My link to know how it helps http://philosia.in/2021/05/05/how-meditation-actually-helps-us/