My time tested mindfulness or awareness meditation of Buddha by Osho.
Nov 7, 2020
My favourite meditation that I am practicing last 35 years is Awareness/Mindfulness Meditation during brushing my teeth. Earlier it was a robotic act and I used to think about past or future act/activity/instances etc. By being totally aware during brushing feeling it’s abrasion on every tooth, coupled with sensation of paste etc all thoughts slowly got dissolved and only present moment remained. Miraculous it is, as it engrossed all my activities over the period of time.
Osho even suggested that after enough practice one can apply it during sex too. If both partners learn and experiment simultaneously, then it becomes Tantra Meditation( Tibetan Origin).
I have applied solely in all activities and got rewarding experience.
