There is one more step ahead of empowering thoughts and it is no-thought state. Awareness meditation practice during brushing my teeth in the morning helped me in experiencing that no-thought moment and my whole life changed after applying it in different activities.

Sandeep Kumar Verma
Sandeep Kumar Verma

Written by Sandeep Kumar Verma

Spiritual seeker conveying own experiences. Ego is only an absence, like darkness, bring in the lamp_awareness&BeA.LightUntoYourself. https://linktr.ee/Joshuto

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