Nov 2, 2020
You are actually meditating during Sex! My post to understand it better.
It is called Tantra Meditation. When both partner get involved fully aware of each movement, sensation and pleasure.
My favourite meditation that I am practicing last 35 years is Awareness/Mindfulness Meditation during brushing my teeth. Earlier it was a robotic act and I used to think about past or future act/activity/instances etc. By being totally aware during brushing feeling it’s abrasion on every tooth, coupled with sensation of paste etc all thoughts slowly got dissolved and only present moment remained. Miraculous it is, as it engrossed all my activities over the period of time.
